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Proper pregnancy nutrition is a vital factor in proper fetal development because the fetus is physically incapable of providing for itself, nor can it show any visible signs of
malnourishment between monthly check-ups as a newborn can. That means that for the next nine months it’s going to be completely up to you to ensure that you are properly eating for two, taking in the vitamins and nutrients that are going to help you give birth to a healthy, happy baby
while keeping yourself healthy at the same time.
This ebook is among the first books to be written with the expertise of a medical expert. It's the book on pregnancy nutrition you'll actually understand, explained in stages to make it easy for you.
Table of Contents:
Introduction
From A to Zinc
Calories
Caloric Intake During Pregnancy
Caloric Intake While Nursing
Healthy Calories Vs. Unhealthy Calories
Recap-Necessary Vitamins and Their Sources
How Much is Too Much?
Mommy’s No-No List
What if You Can’t Eat a Regular Diet?
Food Allergies and Intolerance
Veganism/Vegetarianism
Dislikes
Post-Partum Diet-Dropping Those Pounds!
Exercise
When NOT to Exercise when Pregnant
Post-Partum Exercise
Conclusion
ADDITIONAL INFORMATION:
eBook Format: Adobe PDF
Platform: Windows and Macintosh
Download Format: Compressed .ZIP
File Size: 507 KB
Sales Page Included: Yes!
Master Resell Rights: Yes!
Private Label Rights: Yes!
You will get an instant download of this product after purchase when paying with credit card.
