Tips & Techniques for the Meditation Beginner
Using meditation on a regular basis gives
our mind a chance to quiet itself and adjust to the stresses and strains that are part and parcel of our modern daily life. There are many different
methods of meditating, but they all lead to the same place.
Meditation itself is simply the process of quieting our mind. Gradually, your mind becomes calmer. The "chatter" that's often there becomes less. And you start to move mentally to a more tranquil place.
CONTENTS:
What is Meditation?
How Do I Start Meditating?
Different Types of Meditation
Breathing Meditation
Walking Meditation
Healing Meditation
Zen Meditation
Guided Meditation
Chakra Meditation
Christian Meditation
Japa Meditation
New Age Meditation
And More ...
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